10 Ways to Use That Strip of Artificial Turf at the Gym

If you’ve only ever done farmer’s carries with dumbbells, have I got a treat for you. Some gyms that have a turf area will also have farmer’s handles, which are sort of bizarro-world barbells with a handle in the middle and upright loading pins at either end. But if you have to make do with dumbbells, kettlebells, or other random heavy objects, that’s fine too. Farmer’s carries are great for your grip, your core, and your cardiovascular system. This video from strongman coach Brian Alsruhe gives tips for moving with farmer’s handles while keeping them under control.